Back Pain Treatment in South Brunswick
It’s not surprising that back pain is one of the most common complaints we see at Grossman Chiropractic & Physical Therapy. This ailment affects people of all ages and backgrounds. Whether it’s a persistent, dull ache or a sudden, sharp pain, back discomfort can disrupt daily activities and diminish your quality of life.
Our practice specializes in diagnosing the root causes of your discomfort and providing personalized, non-invasive treatments to help you find relief and restore mobility.
What Are the Common Causes?
Understanding what triggers your back pain is key to finding the right treatment. Common causes include:
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Improper Posture: Slouching or sitting incorrectly can strain the spine and surrounding muscles.
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Muscle Strains: Lifting heavy objects without proper form or sudden, awkward movements can lead to muscle overexertion.
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Herniated or Bulging Discs: Damaged discs can compress nerves in the spine, resulting in discomfort, numbness, or weakness.
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Injuries: Trauma from falls, car accidents, or sports injuries can damage the spine, muscles, or ligaments.
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Degenerative Conditions: Chronic conditions such as arthritis or degenerative disc disease cause wear and tear on the spine, leading to ongoing pain.
Acute vs. Chronic Back Pain
Back discomfort is categorized as either acute or chronic, each requiring a different approach to care:
Acute: Often resulting from sudden injuries, acute pain typically resolves within a few weeks with proper treatment.
Chronic: Pain lasting more than three months is considered chronic, often caused by degenerative conditions or long-standing spinal issues. Chronic pain often requires ongoing care for lasting relief.
How We Can Offer Relief
Chiropractic care offers a safe and natural solution for managing back discomfort without resorting to surgery or medications. Our chiropractors provide tailored treatments to relieve pain, restore function, and prevent future issues. These treatments include:
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Spinal Adjustments: Precise spinal manipulations help realign vertebrae, reduce nerve pressure, and improve spinal function.
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Soft Tissue Therapy: Techniques like myofascial release and massage help ease muscle tension and improve circulation, promoting tissue healing.
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Rehabilitation Exercises: Customized exercises strengthen the muscles around your spine, improving flexibility and preventing future injuries.
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Postural and Ergonomic Training: We guide you on maintaining proper posture and ergonomics to alleviate pain and prevent recurrences.
In addition to chiropractic care, we also provide physical therapy to complement your recovery. Through targeted exercises and stretches, physical therapy strengthens the muscles surrounding your spine, enhances flexibility, and promotes better posture to support long-term back health.
We prioritize patient safety and comfort, using advanced techniques tailored to each individual’s condition. Our gentle, effective, and precise adjustments help relieve discomfort and promote healing while minimizing discomfort.
Your initial visit to our practice includes a comprehensive evaluation to understand the source of your pain. We’ll review your medical history, conduct a physical examination, and, if necessary, recommend imaging such as X-rays. Based on our findings, we’ll create a personalized treatment plan to address your unique needs and goals.
In addition to relieving your current back pain, we focus on long-term prevention. Our team provides guidance on posture, ergonomics, and exercises designed to strengthen the spine and its supporting muscles. Regular chiropractic care can help maintain your spinal health and reduce the likelihood of future back issues.
Physical Therapy: A Solution for Back Pain
At Grossman Chiropractic & Physical Therapy, we go beyond chiropractic care to offer physical therapy as part of our holistic approach to back pain treatment. By combining targeted exercises, stretches, and mobility techniques, physical therapy strengthens the muscles supporting your spine, improves flexibility, and corrects posture. This comprehensive care not only addresses your immediate pain but also builds a foundation for long-term spinal health, ensuring a faster and more sustainable recovery. Whether you’re dealing with acute or chronic back pain, our integrated treatments are designed to help you regain comfort and mobility.
Book an Appointment
Contact us today to schedule an appointment and take the first step toward lasting relief and improved well-being.
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