Neck Pain Treatment in South Brunswick
From sleeping in a less-than-ideal position to spending hours a day looking downward at digital devices, neck pain is a common problem that affects people of all ages.
What Are Some Causes?
Neck pain can stem from a variety of sources, including:
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Poor Posture: Spending long hours hunched over devices or sitting improperly can place undue stress on the muscles and ligaments in your neck, leading to discomfort and stiffness.
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Injuries: Whiplash from car accidents or sports-related injuries can damage muscles, ligaments, or joints and cause sudden neck pain.
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Muscle Strain: Overuse, awkward sleeping positions, or carrying heavy bags can result in muscle strain and neck discomfort.
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Herniated Discs: A herniated disc in the cervical spine may compress nerves, causing neck pain that radiates into the arms.
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Medical Conditions: Conditions like arthritis, degenerative disc disease, or fibromyalgia can contribute to chronic neck pain.
When to Seek Chiropractic Care
If your neck pain persists for more than a few days, limits your range of motion, or radiates to your shoulders, arms, or hands, it’s time to consider chiropractic care. Our chiropractors will work with you to diagnose the underlying issue and create a customized treatment plan that targets the cause of your discomfort.
Signs you may need chiropractic care include:
- Persistent or worsening pain
- Limited ability to move your neck
- Pain spreads to other parts of the body
Don’t wait for your symptoms to worsen. Early treatment can prevent further complications and speed up your recovery.
Our Chiropractic Approach
We take a comprehensive approach to diagnosing and treating neck pain. Your first visit includes a detailed evaluation of your medical history, a physical examination, and, if necessary, imaging tests like X-rays or MRIs to pinpoint the source of your pain accurately.
Based on your diagnosis, your treatment plan may include the following:
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Spinal Adjustments: Gentle and precise spinal adjustments to realign your vertebrae, reducing nerve pressure and promoting natural healing.
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Soft Tissue Therapy: Techniques such as massage, trigger point therapy, and myofascial release to relax tight muscles and improve circulation.
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Rehabilitation Exercises: Tailored exercises designed to strengthen your neck muscles, enhance flexibility, and prevent future injuries.
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Postural and Lifestyle Guidance: Advice on improving your posture, ergonomics at work, and sleep habits to support your recovery.
How Physical Therapy Can Help
In addition to chiropractic care, we also offer physical therapy options to support your neck pain recovery. Our physical therapy techniques focus on strengthening the neck muscles, enhancing flexibility, and promoting proper posture, all of which can help relieve pain and prevent future issues. Guided exercises and stretches are tailored to address your unique needs, ensuring a comprehensive approach to neck pain relief.
Chiropractic Care for Headaches Linked to Neck Pain
Did you know that headaches are often linked to neck pain? Misalignments in the cervical spine can contribute to tension headaches or migraines. Chiropractic adjustments can correct these misalignments, offering relief from both neck pain and headaches while reducing their frequency and intensity.
What to Expect During Your First Visit
Your first appointment will involve thoroughly assessing your condition and developing a personalized treatment plan. We’ll explain each step of your care, ensuring you feel informed and comfortable. Our goal is to provide relief while helping you understand how to manage your condition for the long term.
Put Pain Your Past Today
Don’t let neck pain prevent you from enjoying what you love. Contact Grossman Chiropractic & Physical Therapy today to schedule an appointment.
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